Monday March 9, 2015 'Monday WOD'
Happy Monday! Hope you all enjoyed your weekend. It was nice throwing down with Rack Star CrossFit, we will be having them at our gym in the upcoming weeks. We have another great week programmed, looking forward to seeing you all at the box.
SWOD: Back Squat
WOD: 12 Min AMRAP
10 DB Snatches
20 Sit Ups