SWOD: Thruster 1×8, 1×6, 1×4, 1×2

WOD: Teams of 2

7Min AMRAP

20 Cal. row/dyne/erg

30 Wallballs

1min rest,

7Min AMRAP

20 Cal. row/dyne/erg

30 Toes To Bar

2min rest,

7Min AMRAP

20 Cal. row/dyne/erg

30 Push Ups

AUX WORK:

3×10 Cuban Press

3×10 Lateral Raises

3×30 Stick Sit ups

3×20 KB obl.