SWOD: 1 P.Clean + 4 Push Jerks. 4 working sets.

WOD: For Time

50 Double Unders

30-20-10 Deadlifts (155lb/105lb)(185lb./135lb.)(205lb./155lb.) **Weights go up each round**

50 Sit Ups

Extra Credit:

3×10 Back Ext.

3×50 Plate Twist

3×4 WallWalks