Strength: 1 Clean+ 2 Split Jerk x4 sets

WOD: (As Many Rounds As Possible)

7Min AMRAP

7 Thrusters 115/85

7 Toes To Bar

Extra Credit: Partners of 2

200 Cals. on Row/Dyne/Erg

Partner 1: 20 Cals.

Partner 2: 15 Stick Sit Ups

**Alternate till you reach a total of 200 Calories**