Strength: 1 Hang Snatch+2 Snatch. 4 working sets

Workout: Partners of 2

For Time

1500m row Buy in (250m at a time)

4Rounds

10 Box Jumps

20 DB Snatches (50/35)

30 Wallballs

1500m row buy out (750m each)

Extra Credit:

3×15-20 GHD Situps (6-10 if you have never used a GHD)

3×15 Reverse Hypers

3×40 medball twist+40 Weighted Flutter Kicks