Strength: 7 Minute EMOM (Every Minute On the Minute)

15 Wallballs+5 Deadlifts RX(185lb./135lb.)

Workout: For Time

40-20-10-20-40

Calorie Row/Dyne/Erg

Weighted Sit Ups

10 DB Lunges (50/35)

Extra Credit:

3×12 Reverse Hypers

3×20 KB obl. (Each Side)