Strength: 7 Minute EMOM (Every Minute On the Minute)

7 Thrusters (95lb./65lb)

7 Pull Ups  (RX+ Chest To Bar)

Workout: For Time

2-4-6-8-10 DB Power Cleans (50/35)

25ft. DB Front Rack Lunges

15 Burpees

Extra Credit:

4 Rounds

15 Cal. row

10 GHD Sit Ups

15 Back ext.

10 Dips