Strength: 7 Minute EMOM (Every Minute On the Minute)

3 “Squat” Cleans ( Add weight Throughout the 7 minutes)

Workout: 12 Minutes of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Extra Credit: 4Rounds of

15 Cal. Assault Bike

15 Cal. Skierg

15 Cal. row