Monday WOD April 22, 2018
Sunday April 22, 2018 'Monday WOD'

Strength: 12 Minutes to find heavy clean for the day

 

Workout: Fight Gone Bad

3 Rounds 1 minute at each station

Wallballs

Sumo DLHP 75lb./55lb.

Box Jumps 20″/16″

Push Press 75lb./55lb.

Cal. Row

1 min rest.