Strength: 5 Back Squats + 3 Box Jumps. x4 sets
Workout: Mainsite WOD
25 Min AMRAP (As Many Rounds As Possible)
20 Push Ups
30 Sit Ups
40 Cal. Row
Extra Credit:
3×10 Reverse Hypers
3×15 KB obl (each side)
3×20 Heel Taps
3×25 Feet Over Ball