Strength: 5 Back Squats + 3 Box Jumps. x4 sets

Workout: Mainsite WOD

25 Min AMRAP (As Many Rounds As Possible)

20 Push Ups

30 Sit Ups

40 Cal. Row

Extra Credit:

3×10 Reverse Hypers

3×15 KB obl (each side)

3×20 Heel Taps

3×25 Feet Over Ball