Strength: 1 Hang Clean+ 1 Split Jerk x4 working sets

Workout: Teams of 2

15 Minute AMRAP (As Many Rounds As Possible)

7 DB Thrusters (50lb./35lb)

14/12 Calories Row/Dyne/Erg ***Must Switch machines each time***

21 Double Unders

**first partner must complete 1 full round before the next partner starts**

Extra Credit:

3×12 Reverse Hypers

3×10 Seated DB Presses

3×40 Plate Twist