Strength: Tempo Back Squats 3-3-3-3
Workout: For Time
10-8-6-4-2 Power Snatches RX(135lb./93lb.)
then,
3 Rounds Of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Strength: Tempo Back Squats 3-3-3-3
Workout: For Time
10-8-6-4-2 Power Snatches RX(135lb./93lb.)
then,
3 Rounds Of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats