Strength: Back Squats 3-3-3-3

Workout: Teams of 2 ” CF OPEN 14.4 Teams”

2 Rounds For Time

60 Calorie Row

50 Toes To Bar

40 Wallballs

30 Power Cleans RX (135lb./93lb.)

20 Muscle Ups  **Chest To Bar or Pull Ups for scaled**

Extra Credit: 3Rounds For quality

20 GHD Sit Ups

30 Russian Swings **You Pick**

40 Tempo Plate Twist

50 Weighted Flutter Kicks