Monday WOD April 20, 2015
Monday April 20, 2015 'Monday WOD'

Hope you all had a wonderful weekend! It was a nice couple of days outside, I would encourage everyone to join us for Saturday classes. If you can’t make it to the box, try to get outside and do something active. We have another great week planned. You all have been doing so awesome. It is great to see you continue to push yourself. Keep up the great work, looking forward to seeing you all at the box!

SWOD: Back Squats


10 KB Swings

10 Pull Ups

10 Weighted Sit Ups

10 Goblet Squats