Monday WOD November 25, 2018
Sunday November 25, 2018 'Monday WOD'

Strength: Every 90 seconds for 12 minutes

2 Front Squats (Off Rack)+1 Split Jerk **Add Weight throughout**

Workout: “The Chief”

5 Rounds of ,

 

3 Minute AMRAP

3 Power Cleans RX(135lb./93lb.)

6 Push Ups

9 Air Squats

1 Minute rest

**Score is total rounds and reps throughout the workout**