Strength: Box Squats 4-4-4-4

Workout: 17 Minute AMRAP (As Many Rounds As Possible)

CF OPEN 14.4 with a twist

Teams of 2

60 Cal. Row

50 Toes To Bar

40 Wallballs

30 Power Cleans RX(135lb./93lb.)

20 Ring Muscle ups **Scaling will be 30 Chest To Bar**