Strength: Front Squats 4×5 70%-75%

Workout: 17 Minute AMRAP (As Many Rounds As Possible)

14/12 Calorie Assault Bike/ Rower **Switch every round**

8 Chest To Bar Pull Ups

4 Devil Press (50lb./35lb)

Extra Credit : 3 Rounds

20 GHD Sit Ups

20 DB Lunges

20 Deficit Push Ups