Strength: OHS 4×3

Workout: For Time

30-20-10 Alternating DB Snatches (50lb.35lb.)

15-10-5 Lateral Burpee over DB

30-20-10 Pull Ups

Extra Credit: 2-4 Rounds

20 GHD Sit Ups

15 Back ext.

10 Cal. Assault Bike

5 Handstand Push up