Strength: 5 Minute EMOM (Every Minute On the Minute)

1 Power Snatch + 2 Overhead Squats **add weight throughout if form is solid**

Workout: For Time

15 “Squat Snatches” RX(135lb./93lb.)

600m Run

then,

5 Rounds

5 Strict Pull Ups RX+(3 Bar Muscle Ups)

10 Push Ups

15 Air Squats

then,

600m Run

15 “Squat Snatches”