Monday WOD March 17, 2019
Sunday March 17, 2019 'Monday WOD'

Workout: 35 Min AMRAP (As Many Rounds As Possible)

Teams of 2

800m Run **With Band**

100 DB Floor Press (50lb./35lb.)

200 Sit Ups

400m Run **With 1 dumbbell each**

50 Devil Press **Same weight as Floor Press**

100 Plate Twist (55lb./45lb.)

**Split every movement however, you run at the same time**