Happy Monday! Hope you all enjoyed your weekend. Thank you to everyone who came for the muscle up clinic. CrossFit Seaward shared some helpful information, and we are excited to share this information with you all. We have another great week of programming, looking forward to seeing you all crush it at the box!

PS-Wednesday is the last day to sign up for Murph shirts.

SWOD: Back Squat

WOD: Annie

50-40-30-20-10

Double Unders

Sit Ups