Strength: Back Squats

5x 65%, 5x 75%, 5x+85% ***Add 10lb. from 4 weeks ago***

Workout: For Time

100 Double Unders

80 Situps

60 Push ups

40 Wallballs

20 Box Jumps

40 Wallballs

60 Push Ups

80 Situps

100 Double Unders