Monday WOD June 16, 2019
Sunday June 16, 2019 'Monday WOD'

Strength: 2 Front Squats + 1 Push Jerk + 1 Split Jerk x4 sets

Workout: CF OPEN 14.1

10 Minute AMRAP (As Many Rounds As Possible)

30 Double Unders

15 Power Snatches RX(75lb./53lb.)