Strength: 2 Front Squats + 1 Push Jerk + 1 Split Jerk x4 sets
Workout: CF OPEN 14.1
10 Minute AMRAP (As Many Rounds As Possible)
30 Double Unders
15 Power Snatches RX(75lb./53lb.)
Strength: 2 Front Squats + 1 Push Jerk + 1 Split Jerk x4 sets
Workout: CF OPEN 14.1
10 Minute AMRAP (As Many Rounds As Possible)
30 Double Unders
15 Power Snatches RX(75lb./53lb.)