Strength: 2 Squat Cleans + 1 Split Jerk x4 sets

Workout: For Time

21-15-9 Thrusters (95lb./63lb.)

42-30-18 Cal. Row

21-15-9 Toes To Bar

Extra Credit: 3-4 Rounds

20 GHD Sit ups

15 Back ext.

10 DB Hammer Curls