Strength: 1 “Squat Clean” + 1 Hang Squat Clean+ 1 Split Jerk x4 working sets
Workout: For Time
40 Double Unders
30-20-10 Alternating DB Snatches RX(50lb./35lb.)
20 Toes To Bar
Strength: 1 “Squat Clean” + 1 Hang Squat Clean+ 1 Split Jerk x4 working sets
Workout: For Time
40 Double Unders
30-20-10 Alternating DB Snatches RX(50lb./35lb.)
20 Toes To Bar