Monday WOD July 7, 2019
Sunday July 7, 2019 'Monday WOD'

Strength: 1 “Squat Clean” + 1 Hang Squat Clean+ 1 Split Jerk x4 working sets

Workout: For Time

40 Double Unders

30-20-10 Alternating DB Snatches RX(50lb./35lb.)

20 Toes To Bar