Strength: Every 90 seconds for 12 minutes

1 “Squat Snatch” + 1 Overhead squat **Increase weight if form is good**

Workout: “Dottir”

For Time

12 Bar Muscle Ups or 24 C2B

21 Deadlifts RX(225lb./155lb.)

9 Bar Muscle Ups or 18 C2B

15 Hang Power Clean RX(225lb./155lb.)

6 Bar Muscle Ups or 12 C2B

9 Shoulder To Overhead RX (225lb./155lb)