Happy Monday, and Memorial Day everyone! Today we will be doing a tribute Hero WOD in honor of all the men and women who have fought for our country. This Hero WOD is specifically to honor one man who paid the ultimate sacrifice to protect us. When you feel like you can’t work, remember there are people out there that are working much harder. Let’s try to honor them by putting in as much work for this WOD. After, we will be cooking out and enjoying the day. Please feel free to stay, bring a dish, some chairs, etc. Looking forward to spending this holiday with each of you!

MURPH RX

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

MINI MURPH

1 Mile Run

50 Pull Ups

100 Push Ups

150 Air Squats

1 Mile Run

SMURPH

800 M Run

50 Ring Rows

100 Push Ups

150 Air Squats

800 M Run