Happy Monday! Hope you all had a wonderful weekend. Thank you to everyone who came to the Oly Seminar with Ryan. He gave a lot of really good cues that will help you with your lifts in the future. Just keep putting in the hard work! We have another great week ahead. Looking forward to seeing you all at the box!

SWOD: Front Squat

WOD: 5RFT

5 Power Snatches

15 Weighted Sit ups

25 Double Unders