Monday WOD July 20, 2015
Monday July 20, 2015 'Monday WOD'

Hey guys this week will be test week so try to make everyday to know your max lifts. See you all Tomorrow at the Box!


SWOD:  Back Squat 1 rep Max


1 Rope Climb

5 Power Cleans

20 Sit Ups

30 Double Unders