Hey guys this week will be test week so try to make everyday to know your max lifts. See you all Tomorrow at the Box!
SWOD: Back Squat 1 rep Max
WOD: 4RFT
1 Rope Climb
5 Power Cleans
20 Sit Ups
30 Double Unders
Hey guys this week will be test week so try to make everyday to know your max lifts. See you all Tomorrow at the Box!
SWOD: Back Squat 1 rep Max
WOD: 4RFT
1 Rope Climb
5 Power Cleans
20 Sit Ups
30 Double Unders