Monday July 27, 2015 'Monday WOD'
Hope everyone had a great weekend, the Top Golf outing was a hit thanks to Nicole Mosquera for setting it all up. Well have to plan more in the future. This week will be a deload on strength since we maxed everything out last week. See you all at the BOX!
SWOD: Back Squats
5 Power Cleans
10 Push Ups
15 Air Squats