Monday WOD August 10, 2015
Monday August 10, 2015 'Monday WOD'

Happy Monday! Hope you all had a great weekend. We have an awesome week ahead, so make sure you all get to the box! Just a reminder we have a lot of teams competing this weekend in the Girls Gone RX comp at CrossFit Bradenton. So the gym will be closed Saturday. If you get a chance, swing by and cheer on our teams.

You ladies have been putting in such hard work, I know you are going to crush it.


SWOD: Back Squat


15 Push Ups

200m Run

30 Sit Ups

200m Run

45 Double Unders

200m Run