Hope everyone had a great weekend, and enjoyed celebrating the Super Bowl with food and drinks, but it’s back to business before the CrossFit Open. Remember registration is already open, so sign up for either “RX”, “Scaled”, or “Teens”. Everyone should register no matter where you are skill wise. You can register by clicking the link below. Make sure you put CrossFit Lena in your affiliate page. Hope to see you all at the box!
SWOD: Back Squat
WOD: For Time
75 Double Unders then,
20 Ring Dips (Muscle Up into Ring Dip if possible)
30 Lunges (per leg) with slam ball
40 Slam Balls
75 double unders