Sunday October 4, 2015 'Monday WOD'
Hey guys hope everyone had a great weekend, and is ready to get back at it. This week well be doing another benchmark. Keep a look out for it, See you all at the BOX!
SWOD: Pause Front Squats
5 Hang Power Snatches (95lb/65lb.) ( RX+ 135lb/95lb.)
7 Box Jumps (24″/20″) (RX+ 30″/24″)
14 Min TIME CAP.
(RX+ if you dont complete the WOD within the Time cap, penalty is total reps you had left in Burpees)