Monday WOD October 11, 2015
Sunday October 11, 2015 'Monday WOD'

Happy Monday Everyone! Hope you all have had a wonderful weekend. We have another great week of programming, so make sure you all get in the gym. Just a heads up that we won’t be having yoga this Thursday, but we will continue it as usual next week. ¬†Looking forward to seeing you all at the box!

 

SWOD: pause Front Squats

WOD: For Time

10-9-8-7-6-5-4-3-2-1

Thrusters (95lb/65lb)

***15 Double Unders between each set of Thrusters