Monday WOD October 19, 2015
Monday October 19, 2015 'Monday WOD'


Hope everyone had a great weekend, got another awesome week of Programming. See you all at the BOX!

SWOD: Pause Front Squats

WOD: For Time

40 Burpees

200m Run

40 Wallballs

200m Run

20 Hang Power Cleans (115lb./65lb.)

200m Run

20 HSPU/ Push ups

200m Run


50 Weighted Sit Ups