Hope everyone had a great weekend, got another awesome week of Programming. See you all at the BOX!
SWOD: Pause Front Squats
WOD: For Time
40 Burpees
200m Run
40 Wallballs
200m Run
20 Hang Power Cleans (115lb./65lb.)
200m Run
20 HSPU/ Push ups
200m Run
BUY OUT
50 Weighted Sit Ups