Monday WOD October 26, 2015
Monday October 26, 2015 'Monday WOD'

Hope everyone had a great weekend and ready for the weekday grind. See you all at the BOX!

 

SWOD: Pause Front Squats

WOD: 4RFT

400m Run

12 DB Snatches

20 Sit Ups

10 Box Jumps