Monday WOD November 16, 2015
Monday November 16, 2015 'Monday WOD'


Happy Monday everyone! Hope you all enjoyed your weekend. We had a great time up in Orlando watching some members crush Iron Curtain. I am so proud of each of you that competed. Your hard work really paid off, and you should all be very proud of your accomplishments. We even had two people podium. Shannon took 3rd for Women’s RX and Henry took 1st in RTG. If you see them around the box this week, make sure you congratulate them. We have another great week ahead, looking forward to seeing you all at the box.


SWOD: Back Squat

WOD: For Time

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DB Snatches

Weighted Sit Ups

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