Monday November 23, 2015 'Monday WOD'
Hey guys hope everyone had a great weekend, we have some class time changes due to the holiday this week.
Monday and Tuesday class times will be normal classes.
Wednesday: 2 classes 6am, 9am, open gym till 12pm. **lumberjack 20 TEAM WOD**
Friday: 1 class, 9am open gym till 11am.
Saturday: 9am class, open gym till 12pm.
SWOD: Pause Back Squats
***TEAMS OF 2***
20 Power Cleans (135lb/95lb)
40 Double Unders
60 Sit Ups