Monday WOD November 23, 2015
Monday November 23, 2015 'Monday WOD'

Hey guys hope everyone had a great weekend, we have some class time changes due to the holiday this week.

Monday and Tuesday class times will be normal classes.

Wednesday: 2 classes 6am, 9am, open gym till 12pm. **lumberjack 20 TEAM WOD**

Thursday/Thanksgiving CLOSED.

Friday: 1 class, 9am open gym till 11am.

Saturday: 9am class, open gym till 12pm.


SWOD: Pause Back Squats


***TEAMS OF 2***

20 Power Cleans (135lb/95lb)

40 Double Unders

60 Sit Ups

80 Wallballs