Monday WOD December 22, 2014
Monday December 22, 2014 'Monday WOD'

Hope everyone had a great weekend! We are looking forward to seeing you all this week. This Wednesday’s class we will be doing the “12 days of Christmas” feel free to dress up and show your Christmas cheer. Please see below, for some of the class schedules for this holiday week are changed. Hope to see you all at the box!

Monday: Classes are scheduled as normal

Tuesday:Classes are scheduled as normal

Wednesday: Only a 6 am class and 9 am class

Thursday: No class

Friday: Only a 9 am class

Saturday: 9 am class


SWOD: Back Squat (Heavy Single)

WOD: 3 Rounds for Time

10 Power Snatches

25 Sit Ups