Hey guys hope everyone had a great weekend and ready to get after it from the Holiday festivities. We have another great week of programming, all scheduling will be back to normal. We will also have Yoga on Tuesday. See you all at the BOX!
SWOD: Pause Back Squats
WOD: 8min AMRAP
15 Double Unders
10 KB Swings
5 Burpees
rest 2 mins
6min AMRAP
5 Box Jumps
10 Toes To Bars
15 Air Squats