Monday WOD December 7, 2015
Monday December 7, 2015 'Monday WOD'

Hope everyone had a great weekend! We have another great week planned. Reminder: Tuesday we have yoga after the 6:15 pm class. Also, don’t forget that December 18th we have our CrossFit Christmas slash 1 year opening party. I hope you all can make it. Looking forward to seeing everyone at the box.


SWOD: Back Squats

WOD: 10min AMRAP

5 Power Cleans (135lb/95lb)

2 rounds of cindy

5 Pull ups

10 Push Ups

15 Air squats