Monday WOD December 14, 2015
Monday December 14, 2015 'Monday WOD'

Happy Monday! Hope you all had another great weekend. We have a good week ahead. Please see some reminders below:

Tuesday: We have Yoga right after the 6:15 pm class

Friday: We do not have any evening classes. Open gym until 4pm. We will be having our Gym Christmas party this night..hope you all can make it!

Looking forward to seeing you at the box.


SWOD: Pause Back Squats

WOD: CF Open 15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 Power cleans (185lb/125lb.)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

**Scaled will do DB Push Presses