Happy Monday! Hope you all had another great weekend. We have a good week ahead. Please see some reminders below:
Tuesday: We have Yoga right after the 6:15 pm class
Friday: We do not have any evening classes. Open gym until 4pm. We will be having our Gym Christmas party this night..hope you all can make it!
Looking forward to seeing you at the box.
SWOD: Pause Back Squats
WOD: CF Open 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 Power cleans (185lb/125lb.)
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
**Scaled will do DB Push Presses