Happy Monday Everyone! Hope you all enjoyed the holiday with your loved ones. Another great week ahead, as we quickly conclude 2015. This has been an awesome year, and I can’t wait to see what 2016 brings for CrossFit Lena. Please read below for this week’s Class Schedule.

Monday-Wednesday classes as usual.

Thursday (NYE)-we will not be having a 6:15 pm class. The gym will close following the 5:00 pm class.

Friday(New years)-The gym will be closed.

Saturday- 9:00 am class, with open gym until noon as usual.

SWOD: Tempo pause front squats

WOD: For Time

“Jackie”

1000m Row

50 Thrusters (45lb/35lb)

30 Pull Ups