Hey guys, hope everyone had a great New year! The past month was pretty hectic with holidays, scheduling, and diet.  Let’s all get back in the swing of things, and start 2016 off strong. If anyone has any questions about diet, please ask. There are lots of theories out there, so it can be hard to figure out what works best. I have posted some meals we have cooked for this week on the Facebook Members Page. If anyone has really good recipes please share them there! Looking forward to a great week and a great year.

SWOD: Tempo pause Front Squats

WOD: 5RFT

5 Hang Power Cleans (135lb/95lb.)

10 Burpees

15 Weighted Sit Ups