Monday WOD January 6, 2016
Wednesday January 6, 2016 'Monday WOD'

Great Job on fran guys, bunch of PR’s and really really fast times. Tomorrow well be working on some maintence with mobility and for about 10-15mins well work on any movements you struggle with or want to learn any progressions from.┬áIf you’re excellent with fitness then row till WOD starts : ) See you all at the BOX!


SWOD: Mobility, and working on any “GOATS”.



20min AMRAP

40 KB Swings

400m run

40 Push Ups

600m Row

40 Toes to bar

400m run

40 weighted lunges

600m row