Hey guys hope everyone had a great weekend, well be doing some of the individual Battle of the Boxes workout this week. I will have a few spots available for both male and females, if interested let me know. I only have limited spaces left, so if we have to do an in house comp. to get the spots we will. See you all at the BOX!

SWOD: Tempo Front Squats

WOD: For Time

40 Thrusters (RX 115lb/83lb.) (Scale 95lb./65lb.)(Masters 95lb/53lb.)

400m Run