Monday WOD December 29, 2014
Monday December 29, 2014 'Monday WOD'

Hope you all had a wonderful time with ¬†your friends and family! This week classes will still be a little different due to New Years, so please make sure you read this week’s schedule below:

Monday: Normal class times (6 am, 9 am , 5 pm, 6 pm)

Tuesday: Normal class times (6 am, 9 am, 5 pm, 6 pm)

Wednesday (NYE): Only class at 6 am and 9 am

Thursday (New Years Day): Open gym from 10 am to 1 pm

Friday: Normal class times (6 am, 9 am, 5 pm, 6 pm)

SWOD: Overhead Squat

WOD: For Time

25 Wallballs Buy In

Then, 4 Rounds of:

12 Ball Slams

12 Toes to Bar

Then 25 Wallballs Buy Out