Hey guys the CF OPEN is around the corner so well start prepping for that, If you haven’t signed up yet do it. We’ve done this workout a few months back, lets see how much we can PR this by. See you all at the BOX!

SWOD: Back Squat

WOD: CrossFit Open Workout 11.1

10Min AMRAP

30 Double Unders

15 Power Snatches (75lb./55lb.)