Monday WOD February 1, 2016
Monday February 1, 2016 'Monday WOD'

Hey guys the CF OPEN is around the corner so well start prepping for that, If you haven’t signed up yet do it. We’ve done this workout a few months back, lets see how much we can PR this by. See you all at the BOX!


SWOD: Back Squat

WOD: CrossFit Open Workout 11.1


30 Double Unders

15 Power Snatches (75lb./55lb.)