Monday WOD February 8, 2016
Monday February 8, 2016 'Monday WOD'

Hope everyone had great Super Bowl weekend, lets get after it and burn off some of those beverages and food. See you all at the BOX!


SWOD: Back Squat

WOD: For Time


Hang Power Cleans (135lb./95lb.)

Toes To Bar

Overhead Squats (135lb/95lb.)

400m Run