Hey Guys the CF OPEN will start Thursday night, well do all the Open workouts Friday and Saturday. Dont forget to sign up its only $20 bucks and worth every cent. See you all at the BOX!

SWOD:  Back Squats

WOD: 8MIN AMRAP

3 Clean And Jerks (135lb/95lb)

3 wallballs

6 Clean and Jerks

6 Wallballs

9

9

12..

12..